Have you ever felt that heart racing, swirling, shaking,
"I think I'm gonna be sick"
feeling before a ballet class or performance?
Performance anxiety used to be the bane of my existence.
That awful feeling of dread and nausea followed me everywhere and I couldn't seem to shake it.
Missed opportunities began to pile up as I would make excuses or fake being sick to avoid the pressure.
I started to wonder...
Maybe I'm not cut out for this.
Perhaps it's time cut my losses and pack it up.
But deep down, I knew dancing was a part of me and I wasn't going to give up that easily.
If this sounds like you, you’re in the right place.
Whether you are:
But deep down, I knew dancing was a part of me and I wasn't going to give up that easily.
If this sounds like you, you’re in the right place.
Whether you are:
premiering in the Nutcracker,
getting ready for audition season,
or simply looking to master that single pirouette,
this Master the Stage mini course will help you develop the confidence you need through mental and emotional training.
Imagine what it will
feel like when...
...you are approaching your pirouettes with calm determination.
...you enter a new ballet class without feeling the need to prove yourself.
...you are picking up choreography faster and easier than ever before.
...you can audition knowing that you will perform your best, free from nerves.
Choose your own Adventure!
For a limited time you have the option to add on the LIVE Boost ( November 19 )
to get the community and accountability to jump start your success.
What's inside?
Are you ready to?
- Create confidence to perform in a way that's uniquely you.
- Discover the power of reframing to make nerves work FOR you rather than against you.
- Learn how to use your breath to stop stressing and regain calm in the moment.
- BONUS: Get the Confidence Theater Hypnosis Audio to condition your brain for confidence.
- BONUS: Get the support and accountability you need to take action and see your confidence change before your eyes.
- A POP UP COMMUNITY! Join the LIVE Boost and gain access to a community of like minded dancers so that you can feel the connection and know that you are not alone.
Elizabeth Sterling
By the way, hi! My name is Elizabeth and I am an IACT Certified Hypnotist and Peak Performance Coach based out of Denver, CO who uses a combination of hypnosis, journaling, NLP, EFT and coaching that creates powerful changes for my clients.
As a ballet coach and former professional dancer I am exceptionally thrilled to be bringing these tools into the dance world because I know, first-hand, just how life-changing these tools can be within the dance community.
I love empowering people and am absolutely thrilled to have the opportunity each day in presenting these amazing resources into the lives of those who need it most so they can overcome the obstacles and roadblocks that are holding them back.
You can achieve your dreams without sacrificing your body or your mental health. Let me show you how!
